COVID-19 Response

Following the latest Government Advice & Guidelines I am not able to fulfil face to face appointments. However I have been developing my remote working and support strategies enabling me offer Video Therapy Sessions.

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Who Am I

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A very warm welcome to Therapy By Laura. I have endeavoured to create a unique space which is safe, honest and transparent. I'm  a qualified integrative counsellor and psychotherapist working in Epsom. I have over 5 years experience working with both adults and young people. I offer one-to-one therapy both short and long term basis. In the past I have worked with various mental health and life issues including but not limited to depression, anxiety, grief, lack of motivation, self esteem, attachment issues, suicidal thoughts, PTSD and much more.

The Sessions

There maybe various reasons why you have chosen to seek therapy and reaching out can seem like a huge step. My aim is to offer a safe, confidential and non- judgemental envirnoment, helping individuals become aware of their inner strengths, recognise and work on unhelpful patterns, thoughts and feelings and start to change so that you can lead a more happy and fulfilled life. We can start to achieve this by providing a neutral safe space, listening to your concerns and working through them at a pace that feels right for you.

Therapy

Depression & Anxiety

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counselling I am are able to help you recover motivation, perspective, and joy that you once had in your life. I do this by offering various different techniques and stratergies. Together we can start to explore past and present patterns which maybe keeping you stuck.

 

Trauma & PTSD

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. I can help you overcome these symptoms and guide you through the process of grief and healing. 

 

Therapy for Young People

Having worked withy young people for many years I am able to recognise and understand the struggles they go through, the difficulties to express their emotions in a healthy way and the changes they encounter. Building that foundation of trust is essential for my work with young people so they can fully open up and explore the problems they're facing.  If necessary we can work in more creative ways if verbal communication a challenge, finding ways that feel right for the individual.

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