Welcome to Therapy by Laura
Life starts to change when you start to change.
Welcome to Therapy by Laura
Life starts to change when you start to change.
Life starts to change when you start to change.
Life starts to change when you start to change.
Following the latest Government Advice & Guidelines I am not able to fulfil face to face appointments. However I have been developing my remote working and support strategies enabling me offer Video Therapy Sessions.
A very warm welcome to Therapy By Laura. I have endeavoured to create a unique space which is safe, honest and transparent. I'm a qualified integrative counsellor and psychotherapist working in Epsom. I have over 5 years experience working with both adults and young people. I offer one-to-one therapy both short and long term basis. In the past I have worked with various mental health and life issues including but not limited to depression, anxiety, grief, lack of motivation, self esteem, attachment issues, suicidal thoughts, PTSD and much more.
There maybe various reasons why you have chosen to seek therapy and reaching out can seem like a huge step. My aim is to offer a safe, confidential and non- judgemental environment, helping individuals become aware of their inner strengths, recognise and work on unhelpful patterns, thoughts and feelings and start to change so that you can lead a more happy and fulfilled life. We can start to achieve this by providing a neutral safe space, listening to your concerns and working through them at a pace that feels right for you.
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counselling I am are able to help you recover motivation, perspective, and joy that you once had in your life. I do this by offering various different techniques and stratergies. Together we can start to explore past and present patterns which maybe keeping you stuck.
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. I can help you overcome these symptoms and guide you through the process of grief and healing.
Dealing with a loss can be an extremely difficult process. It can cause complete disruption and chaos in peoples lives. Grief is complicated, is unique to each individual, can leave you confused and overwhelmed with emotions. Together we can start to explore some of these feelings, acknowledging the pain, working towards the acceptance and adjustment of life without the person. Remember everyone deals with grief differently so have patience and allow yourself time to deal with the thoughts, feeling and emotions in a way that feels right for you.
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